Workout With Kamille and BGD - Mask Defense
This at-home workout was created by @kamillejasodra, an Indo-Caribbean, certified personal trainer. Her partnership with BGD stems from her support in advancing the development of our mentorship program in June 2021. All money made from the workout will go directly to developing the project.
"The Mask Defense Program is meant to help you increase your mobility, give you a good stretch in the areas that might have gotten super tight from staying inside, and help increase stability and strengthen smaller muscles that don’t usually get as much attention (but are super important)!" - Love, Kamille