Workout with Kamille and BGD - Building up your antiBOOTY
This at-home workout was created by @kamillejasodra, an Indo-Caribbean, certified personal trainer. Her partnership with BGD stems from her support in advancing the development of our mentorship program in June 2021. All money made from the workout will go directly to developing the project.
"This program is mainly a glute focused program. Your glutes are your butt muscles! Your glutes are made up of your glute Maximus, medius, and minimus. Your glute Maximus is the largest muscle in your body! This isn’t the only reason why it’s so important. Strong glutes help support your back, keep your posture erect, support your core, and is a primary mover in so many movements! So building up your glutes are not just for aesthetic purposes." - Love, Kamille